7. Carrots for Clear Complexion
Carrots are the wonder foods for our skin, body and eyes as they are packed with skin friendly vitamin A. Vitamin A is very effective in protecting our skin against acne breakouts as it clears our skin from dead cells and also control the production of skin cells in collagen. Carrots also protect your skin from the harmful UV rays of sun and give your skin a new life by repairing the damage skin cells. Carrots are also very effective in protection your skin against cancer. Regular use of carrots helps clear your skin and make it firm and beautiful. All these amazing qualities make carrots one of the most amazing foods for beautiful complexion and glowing skin.
6. Miraculous Almonds
Almonds are nature’s amazing beauty product and almond oil is used in almost all skincare and anti-aging products. Almonds are rich in antioxidants, omega-3 fatty acids, vitamins A and E, protein, magnesium and calcium. Vitamin E in almonds provides perfect protection from sun both outside and inside. Antioxidants in almonds also are very effective against protecting skin from sun and eliminating free radicals. Amazing ingredients of almonds nourishes skin and keep it firm, young and fresh. Almonds are no doubt one of the most amazing foods that give your beautiful complexion and glowing skin.
5. Spinach for Glowing Skin
Spinach is packed with skin nourishing nutrients and antioxidants that make it one of the best foods that gives you beautiful complexion and glowing skin. Spinach contains skin friendly vitamins E, C and B and omega-3 fatty acids. Spinach is also rich in minerals like iron, magnesium, calcium and potassium. Spinach also reduces the chances of cancer and folic acid in spinach enhances skin cells ability to rejuvenate and repair themselves. Spinach is also very good for cell membrane and keeps our skin firm and wrinkle free.
4. Dark Chocolate for Sun Protection and Beautiful Complexion
Yes, according to various studies chocolates is very good for your health and skin. But don’t get too much excited as we’re not talking about cheap or sugary milk chocolates that can be found in candy isles at the store; dark chocolate that contains about 70 percent of cocoa content is the chocolate that is very healthy for you. Dark chocolate is rich in flavonoids, a type of antioxidant that reduces the chances of blood pressure and heart diseases as well as keeps your skin protected against UV rays of the sun and improves skin texture. Flavonoids in chocolate also decrease the fine lines and wrinkles and increase the blood flow in skin that helps in nourishing skin cells. Just use few ounces of dark chocolate regularly for having beautiful complexion and glowing skin.
3. Sweet Potatoes for Young and Fresh Skin
Sweet potatoes is one of the most amazing foods for beautiful and
glowing skin as it is packed with nutrients like omega-e fatty acids,
vitamins, E, A, B, K , minerals like sodium, zinc phosphorus, potassium
and magnesium and antioxidants. Vitamin C in sweet potatoes regenerate
and rejuvenate the cells in upper layers of skin and keeps skin free
from wrinkles and fine lines. A compound anthocyanin in sweet potatoes
has anti-inflammatory properties and it protects skin and removes
pigmentation. Vitamins A, E, C and K also acts as antioxidants and keep
skin protected against free radicals and keep it young and fresh.
2. Tomatoes for Young and Fresh Looking Skin
According to experts, tomatoes provide better skin protection against
harmful effects of sun and keeps our skin young, fresh and youthful than
most of the expensive beauty products. Tomatoes are rich in an
anti-aging photochemical lycopene that is very lethal against skin
damaging free radicals. Tomatoes not only protect skin against harmful
effects of UV rays but they also reduce the damaging effects of UV rays.
Cooked tomatoes contain more lycopene than the raw ones so make sure to
include it in your regular meals to keep your skin protected both from
inside and outside. All these amazing qualities make tomatoes one of the
most amazing foods for beautiful complexion and glowing skin.
1. Eat Fish for Firm and Smooth Skin
Fish like tuna and salmon contains ample amount of omega-3 fatty acids
and antioxidants like that keeps your skin firm and smooth. It is very
good for a protein elastin that is responsible for keeping our skin
young and firm. Omega-e and selenium also protects our skin from free
radicals produced by the UV rays of the sun. So fish is also one of the
most amazing foods for making your complexion beautiful and skin
glowing.
Posts
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We offer majorly two types of advertising:
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WHAT KIND OF SPONSORED POSTS DO WE ACCEPT?
Generally, a sponsored post can be any of the following:
Press release
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Article
Interview
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PRICING
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